26+ Vitamin D Foods Chart Background. Vitamin d is a very stable nutrient in foods. Foods high in vitamin d include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast this accounts for approximately 90% of our total vitamin d, with only 10% coming from food.
Vitamin d also boosts the diversity of bacteria in your gut which reduces risk from harmful pathogens.
There are only a few foods that contain significant levels of vitamin d, which is why registered dietitian robin foroutan, ms, rdn, integrative medicine dietitian advises. There are only a few foods that contain significant levels of vitamin d, which is why registered dietitian robin foroutan, ms, rdn, integrative medicine dietitian advises. Vitamin d (cholecalciferol) intake is important for abortion of calcium and phosphorus, bones formation, other mineralization and the growth of skin cells. It is fondly called the sunshine vitamin as the body naturally produces it when exposed to the sun.
