37+ High Vitamin B Foods Images. Thiamine is found in high concentrations in fortified cereals, enriched whole grain products (like brown rice), black beans food high in vitamin b6: The animal food is the only natural source providing vitamin b12, but many products such as soy products & cereals are fortified with vitamin b12 so this vitamin is commonly available in the supply of food.
Shutterstock Puzzlepix from image.shutterstock.com To absorb vitamin b12 from the foods you eat, your body must have an adequate supply of a protein made in the stomach called intrinsic factor. Vitamin b8 food sources benefits. Highest amount of vitamin b12 per serving.
Generally speaking, vitamin b2 is a component of two coenzymes (flavin mononucleotide and flavin adenine.
What happens if i take too much vitamin b12? Vitamin b8 is another name for inositol, a type of sugar. Chicken, beef, and other animal meats contain varying amounts of different b vitamins, according to hartley. They also contain vitamins b1, b5, and folic acid.
