45+ Vit D Foods Gif. Compared to 100 years ago: Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals.
Vitamin d is also found in a small number of foods. Read labels to find foods for your family with added vitamin d in them. Three ounces of cooked sockeye salmon contain 447.
Food few foods naturally contain vitamin d.
Vegan foods rich in vitamin d include: Read labels to find foods for your family with added vitamin d in them. Vit d can also be obtained by eating such foods as egg yolks, certain types of fish, mushrooms, and fish liver oils. How to get vit d without going outside.