Download Vitamin B Foods For Vegetarians Images. Vegetarian foods high in vitamin b12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. Knowing that just one serving of these crumbles can give you 12 micrograms of vitamin b12.
Vegetarian food is not a great source of vitamin b12.
Luckily, plant eaters have a few options. Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans, because vitamin b12 is generally found only in animal foods. Whole food sources of b12 or b12 supplements? For vegans and vegetarians, it's especially difficult to get enough b12 without supplementation.
