View Rich Vitamin C Foods Background. This vibrant colored food adds several important nutrients in the diet and is another rich vitamin c foods. It contains twice as much fiber than a potato, almost 7 grams per.
It is also necessary for creating dopamine, peptide hormones, atp and tyrosine.
Vitamin c is an essential vitamin required in an individual's daily diet. Just 100 grams of the fruit contains 228 milligrams of vitamin c, which is more than triple what you need in one day. High vitamin c foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. Vitamin c also helps your bones and teeth stay strong.
